Fitness - fitness@lemmy.world - https://lemmy.world/c/fitness

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Just sharing my recovery plan with 1 exercise per muscle group using only dumbbells and bodyweight
in fitness@lemmy.world from Chonk@lemmy.world on 16 Jun 08:05
comments (17)
Should I quit strength/hypertrophy training? (16M)
in fitness@lemmy.world from respectmahauthoritybrah@sh.itjust.works on 12 Jun 12:50
comments (39)
Arm strength is suddenly going down as well as right arm giving out before the other.
in fitness@lemmy.world from Warrior_for_humanity@lemmy.world on 10 Jun 21:40
comments (2)
an injured old man
in fitness@lemmy.world from vanveen@lemmy.world on 09 Jun 13:04
comments (12)
If you had $200 to spend on fitness, what would you spend it on?
in fitness@lemmy.world from berryjam@lemmy.world on 08 Jun 19:46
comments (88)
Thorne Supplements
in fitness@lemmy.world from ThorneDiscount@lemmy.world on 23 May 2024 03:15
comments (5)
Any recommendations for a "gym" App?
in fitness@lemmy.world from Kage@discuss.tchncs.de on 13 May 2024 20:12
comments (22)
How would you approach these goals?
in fitness@lemmy.world from acetanilide@lemmy.world on 02 May 2024 05:27
comments (12)
Master Your Muscles (www.shithot.co.uk)
in fitness@lemmy.world from Eavesy@lemmy.world on 01 May 2024 07:15
comments (1)
Basal metabolic rate calculation.
in fitness@lemmy.world from L4r4@lemmy.today on 29 Apr 2024 07:13
comments (4)
How bad is it if I slack off on accessories?
in fitness@lemmy.world from berryjam@lemmy.world on 20 Apr 2024 02:43
comments (13)
How reliable is the tdee calculator?
in fitness@lemmy.world from barbara@lemmy.ml on 16 Apr 2024 15:33
comments (6)
Post for the week through 4/14
in fitness@lemmy.world from setsneedtofeed@lemmy.world on 08 Apr 2024 03:14
comments (2)
On HIIT timers, why does "F" stand for "work" and "C" for "rest"? (ae01.alicdn.com)
in fitness@lemmy.world from ChaoticNeutralCzech@lemmy.ml on 05 Apr 2024 18:07
comments (11)
Accountability post for through 3/31
in fitness@lemmy.world from setsneedtofeed@lemmy.world on 28 Mar 2024 04:05
comments (2)
Timing app?
in fitness@lemmy.world from tissek@sopuli.xyz on 25 Mar 2024 20:46
comments (4)
How do I pick quality gym/sports wear?
in fitness@lemmy.world from DrownedRats@lemmy.world on 14 Mar 2024 20:25
comments (5)
several questions about my first leggings (male runner and cyclist)
in fitness@lemmy.world from lompedtfre@feddit.de on 14 Mar 2024 16:59
comments (2)
Recovery sleep aids.
in fitness@lemmy.world from Aussiemandeus@aussie.zone on 10 Mar 2024 11:40
comments (14)
Angling of elbow and involvement of branchioradialis in EZ preacher curls
in fitness@lemmy.world from fastandcurious@lemmy.world on 08 Mar 2024 16:06
comments (7)
GZCLP questions
in fitness@lemmy.world from klisurovi4@midwest.social on 07 Mar 2024 16:20
comments (2)
Assessing how to move outside of a program
in fitness@lemmy.world from tributarium@lemmy.world on 07 Mar 2024 06:25
comments (4)
How to use a program when I can't bench
in fitness@lemmy.world from nothead@lemmy.world on 06 Mar 2024 20:30
comments (6)
home pull up help
in fitness@lemmy.world from HiddenTower@lemmy.world on 02 Mar 2024 08:12
comments (7)
Does anyone know the scapula stabilizers that he's talking about at 0:25? (www.youtube.com)
in fitness@lemmy.world from someguy3@lemmy.ca on 29 Feb 2024 23:46
comments (7)
[Long Post][Help Needed][Newbie] Preparing for a new cycle of training, I need help to modify my program.
in fitness@lemmy.world from Croquette@sh.itjust.works on 16 Feb 2024 19:00
comments (10)
Will a one-week deload be effective if I am sick?
in fitness@lemmy.world from fastandcurious@lemmy.world on 11 Feb 2024 11:22
comments (5)
Looking for calories tracker that is not infested with Ads?
in fitness@lemmy.world from McDropout@lemmy.world on 09 Feb 2024 21:17
comments (18)
Library of exercises somewhere?
in fitness@lemmy.world from Croquette@sh.itjust.works on 31 Jan 2024 18:15
comments (7)
What's your recent fitness victory? I want to know!
in fitness@lemmy.world from sacbuntchris@lemmy.world on 26 Jan 2024 04:37
comments (22)
Those of you who deadlift semi supinated, do you ever alternate your grip?
in fitness@lemmy.world from vikingtons@lemmy.world on 24 Jan 2024 22:07
comments (6)
Overtraining of traps with Romanian Deadlifts and Lateral Raises(Alternatives)
in fitness@lemmy.world from fastandcurious@lemmy.world on 24 Jan 2024 19:01
comments (5)
[Newbie][Help] Misc questions for a newcomer at fitness
in fitness@lemmy.world from Croquette@sh.itjust.works on 19 Jan 2024 03:51
comments (13)
External rotation raises. Do them. (www.youtube.com)
in fitness@lemmy.world from someguy3@lemmy.world on 17 Jan 2024 21:52
comments (3)
OutRun is an open-source, privacy oriented, outdoor fitness tracker. (github.com)
in fitness@lemmy.world from minnix@lemux.minnix.dev on 17 Jan 2024 03:12
comments (3)
Division of effort in different rep ranges
in fitness@lemmy.world from fastandcurious@lemmy.world on 10 Jan 2024 22:11
comments (7)
[Stupid Question] Why cut/bulk in cycles instead of doing it all in one go?
in fitness@lemmy.world from T156@lemmy.world on 08 Jan 2024 15:51
comments (6)
Is 90 kg (~200 lb) of grip strength good? How to improve?
in fitness@lemmy.world from Roderik@lemmy.world on 07 Jan 2024 13:51
comments (8)
I seem to have hurt my shoulder? What now?
in fitness@lemmy.world from fastandcurious@lemmy.world on 06 Jan 2024 09:56
comments (14)
Any day to day weighted vest experience out there?
in fitness@lemmy.world from 23Ro@programming.dev on 29 Dec 2023 16:44
comments (12)
What are your fitness goals for 2024?
in fitness@lemmy.world from Sl00k@programming.dev on 28 Dec 2023 01:13
comments (22)
Getting closer to my goal yall! 15mi run in the bag!
in fitness@lemmy.world from Conman_Signor@lemmy.one on 10 Dec 2023 14:25
comments (13)
Losing access to gym for 6 months, how to minimize strength loss?
in fitness@lemmy.world from berryjam@lemmy.world on 07 Dec 2023 05:58
comments (10)
When doing rotator cuff exercises, am I supposed to retract my shoulder blade?
in fitness@lemmy.world from someguy3@lemmy.ca on 04 Dec 2023 04:09
comments (1)
A 15k followed by a free brunch in a running store in Montreal
in fitness@lemmy.world from small44@lemmy.world on 03 Dec 2023 18:43
comments (1)
The Bulking Starterpack my Buddy sent to me for my birthday
in fitness@lemmy.world from imblue212@feddit.de on 01 Dec 2023 13:06
comments (4)
My first 15km run
in fitness@lemmy.world from small44@lemmy.world on 26 Nov 2023 16:25
comments (9)
Furthest Run Yet!!
in fitness@lemmy.world from Conman_Signor@lemmy.one on 26 Nov 2023 13:36
comments (9)
Progression on curls with heavy weights?
in fitness@lemmy.world from fastandcurious@lemmy.world on 26 Nov 2023 09:46
comments (8)
Workout euphoria
in fitness@lemmy.world from theDutchBrother@lemmy.world on 17 Nov 2023 04:00
comments (7)
Still sore 5 days after leg day (lemmy.one)
in fitness@lemmy.world from Conman_Signor@lemmy.one on 15 Nov 2023 16:21
comments (22)
Mundane Fitness Goals
in fitness@lemmy.world from XiELEd@lemmy.world on 14 Nov 2023 13:14
comments (6)
Moderate wrist pain after wrist and reverse wrist curls
in fitness@lemmy.world from fastandcurious@lemmy.world on 13 Nov 2023 18:58
comments (14)
A Workout a Day (aworkoutaday.com)
in fitness@lemmy.world from ascallion@lemmy.world on 10 Nov 2023 22:51
comments (6)
Anyone have a plan for weight lifting and yoga?
in fitness@lemmy.world from bus_go_fast@lemmy.world on 10 Nov 2023 03:54
comments (11)
Advice on a well-rounded once a week gym regiment?
in fitness@lemmy.world from Rockslide0482@discuss.tchncs.de on 06 Nov 2023 18:52
comments (9)
Struggle to create a plan
in fitness@lemmy.world from brayd@discuss.tchncs.de on 29 Oct 2023 16:35
comments (4)
How fitness helps mental health?
in fitness@lemmy.world from Nassimbk@lemmy.world on 17 Oct 2023 22:40
comments (11)
Do you really need to do dedicated 'leg' or 'arm' days?
in fitness@lemmy.world from NENathaniel@lemmy.ca on 16 Oct 2023 17:34
comments (16)
Do you really need to do dedicated 'leg' or 'arm' days?
in fitness@lemmy.world from NENathaniel@lemmy.ca on 16 Oct 2023 17:34
comments (1)
Is it safe to run on leg day if I run first?
in fitness@lemmy.world from RampantParanoia2365@lemmy.world on 12 Oct 2023 07:49
comments (8)
Deadlift Advice
in fitness@lemmy.world from shapesandstuff@feddit.de on 11 Oct 2023 09:25
comments (24)
Can you recommend me some calisthenics programs?
in fitness@lemmy.world from Ludrol@szmer.info on 08 Oct 2023 13:33
comments (13)
Asymmetrically loading barbell
in fitness@lemmy.world from berryjam@lemmy.world on 08 Oct 2023 02:13
comments (22)
Finding your way out of a rut?
in fitness@lemmy.world from Conman_Signor@lemmy.one on 03 Oct 2023 13:06
comments (13)
This is what my HRV looked like when I started to feel sick and resumed training too soon.
in fitness@lemmy.world from njordomir@lemmy.world on 29 Sep 2023 22:04
comments (4)
High Protein Vegetarian Meals?
in fitness@lemmy.world from JohnnyH842@lemmy.world on 28 Sep 2023 20:10
comments (21)
It gets better
in fitness@lemmy.world from HonoraryMancunian@lemmy.world on 27 Sep 2023 10:59
comments (3)
Thought I'd treat myself to a hotel with a gym
in fitness@lemmy.world from HonoraryMancunian@lemmy.world on 26 Sep 2023 08:34
comments (13)
What are your latest fitness wins?
in fitness@lemmy.world from sacbuntchris@lemmy.world on 19 Sep 2023 04:37
comments (18)
Best (Android) app for a progressively harder ab workouts? I do not have the best abs and I want to work on my strength and endurance
in fitness@lemmy.world from ViciousTurducken@lemmy.one on 11 Sep 2023 20:31
comments (6)
Looking for recipes to make plain canned tuna taste good
in fitness@lemmy.world from Procedure8295@lemmy.sdf.org on 11 Sep 2023 19:23
comments (38)
The Secret to Having Extra Energy During Your Workout Doesn’t Seem Like it Should Work (slate.com)
in fitness@lemmy.world from ooli@lemmy.world on 09 Sep 2023 15:29
comments (6)
How much weight did you lose on your compound lifts by the end of your cut?
in fitness@lemmy.world from Chriszz@lemmy.world on 29 Aug 2023 20:31
comments (0)
Routine Building - IOS App?
in fitness@lemmy.world from SpringMango7379@lemmy.world on 25 Aug 2023 20:26
comments (1)
Yet another request for advice on a custom program
in fitness@lemmy.world from Rokil@sh.itjust.works on 23 Aug 2023 09:22
comments (0)
I'm getting bored of weightlifting. What should I do?
in fitness@lemmy.world from ViciousTurducken@lemmy.one on 21 Aug 2023 21:12
comments (1)
Can anyone elaborate on the difference between being allergic to beer and alcohol, versus just there normal negative effects?
in fitness@lemmy.world from letsgocrazy@lemm.ee on 21 Aug 2023 12:43
comments (0)
Washing athlethic wear
in fitness@lemmy.world from BrianB@lemmy.world on 21 Aug 2023 12:17
comments (1)
Where to get stainless steel barbells and other equipment in the EU?
in fitness@lemmy.world from JustEnoughDucks@feddit.nl on 17 Aug 2023 11:15
comments (0)
What to do while dealing with runners knee
in fitness@lemmy.world from Conman_Signor@lemmy.one on 16 Aug 2023 14:08
comments (0)
How bad is alcohol for recovery?
in fitness@lemmy.world from jscummy@sh.itjust.works on 10 Aug 2023 13:10
comments (0)
Best Strength Programs for Mobility
in fitness@lemmy.world from lumberjacked@lemmy.world on 07 Aug 2023 13:49
comments (0)
Is it notmal to always feel stiff and creaky after you start getting fit?
in fitness@lemmy.world from yokonzo@lemmy.world on 06 Aug 2023 22:51
comments (0)