Best Strength Programs for Mobility
from lumberjacked@lemmy.world to fitness@lemmy.world on 07 Aug 2023 13:49
https://lemmy.world/post/2809183

Right now I do free weights a couple times of week, a little bit of yoga, and then a fair amount of cardio. Now that I’m in my late 30s I seem to be injuring myself a lot. Little stuff like pulled muscles, tendonitis, joint pain etc. Yoga has definitely help and I’ve adjusted the cardio I do. Any recommendations for a strength plan that focuses more on mobility, flexibility and not injuring yourself?

#fitness