Best (Android) app for a progressively harder ab workouts? I do not have the best abs and I want to work on my strength and endurance
from ViciousTurducken@lemmy.one to fitness@lemmy.world on 11 Sep 2023 20:31
https://lemmy.one/post/3765156

I want a program, preferably through an app, that applies the principles of progressive overload to ab routines that does not require equipment.

What do you recommend?

#fitness

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vikingtons@lemmy.world on 11 Sep 2023 21:00 next collapse

Could you manage this yourself with a journal - style fitness tracker, like Massive?

f-droid.org/packages/com.massive/

Compound exercises like back / front squat and deadlift are also very good for your core

JohnnyH842@lemmy.world on 11 Sep 2023 21:11 next collapse

Abs are made in the kitchen. If you’re looking for aesthetics, you need to look first at your nutrition. If you want equipment free core focused workouts, check out some Pilates or yoga apps or YouTube content.

HonoraryMancunian@lemmy.world on 11 Sep 2023 22:01 next collapse

Tbf they’re made in the gym and revealed in the kitchen

ViciousTurducken@lemmy.one on 11 Sep 2023 22:15 collapse

I am asking this question because I want more capable abs to power my exercise routine. I am aware of the body fat percentage requirements to reveal them.

gelberhut@lemdro.id on 12 Sep 2023 04:23 collapse

I would separate a program as such and an app to follow a program. I personally use gymrun, whatever m program is. I like its wearos support.

ViciousTurducken@lemmy.one on 12 Sep 2023 15:46 collapse

Yes, I am looking for a program…