Does anyone know the scapula stabilizers that he's talking about at 0:25? (www.youtube.com)
from someguy3@lemmy.ca to fitness@lemmy.world on 29 Feb 2024 23:46
https://lemmy.ca/post/16451242

That’s exactly what I need, but he’s just selling a program.

Anyone know exercises for the scapular stabilizers?

#fitness

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PipedLinkBot@feddit.rocks on 29 Feb 2024 23:47 next collapse

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aodhsishaj@lemmy.world on 01 Mar 2024 02:00 next collapse

Shrugs? ¯\_(ツ)_/¯

someguy3@lemmy.ca on 01 Mar 2024 02:08 collapse

It’s more about bringing the shoulder blade down, so the exact opposite direction. It’s easy to miss in his video but he demonstrates it well with down and a certain rotation.

bonegakrejg@lemmy.ml on 01 Mar 2024 03:06 next collapse

Look up Kneesovertoesguy on Youtube, he has a lot of good shoulder stability exercises.

The muscles the guy has labelled in the video look like rotator cuff muscles, which are commonly trained for shoulder issues.

frogfruit@slrpnk.net on 01 Mar 2024 23:40 next collapse

I have found this video helpful for my upper back and shoulder pain. He also has a shoulder impingement video where he mentions scapular stabilizers that might be more helpful for your needs but I haven’t tried that one.

PipedLinkBot@feddit.rocks on 01 Mar 2024 23:40 collapse

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wargreymon2023@sopuli.xyz on 25 May 2024 09:51 collapse

it really is just the upperback