Routine Building - IOS App?
from SpringMango7379@lemmy.world to fitness@lemmy.world on 25 Aug 2023 20:26
https://lemmy.world/post/3826093

I’m a bit new(ish) to working out and utilized a personal trainer to get me started over the last few weeks. I can’t afford to continue using a trainer and was wondering if there was an app out there that helps you build a routine? I looked at Apple Fitness and I don’t want videos, just something that can help build a routine such as - 3 sets 12 crunches, 3 sets of 8 standing overhead dumbbell presses, etc. Ideally it would just list out the exercise, number of reps/sets, etc. as a checklist that you can mark as complete as you go. Most apps I have come across are only videos. Any suggestions?

#fitness

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theunfounded@lemmy.one on 02 Oct 2023 00:24 collapse

I use Olympia. apps.apple.com/us/app/…/id1504429102

Lots of pre built workouts based on experience and goals. Has gifs of exercises if you are unsure how to properly do them.