I have been showing we can have all our nutrition from the food from plants, with it being whole food that is much healthier for us, and we would not have to eat less, but this way we can eat to our satisfaction. Those saying I have no basis for context disregard what I have previously posted. I add things up for cooked meals this way. The potato, quinoa, or whole grain pasta is cooked ahead, cut up vegetables, besides potato, or carrot when I use it, are added after, and some hummus, and some medium salsa, about equal in amount, often though not always guacamole, and some seasonings, and it is mixed up when everything is in it. I found this combination was making such a great sauce for it. There is such a very healthy way with being vegan, I have been previously showing that. I found out about this way and though vegan since 2013 and going without meat several years more, I have stayed with this healthy way I found for nearly ten years. I do not say ancestors were really vegan. Cavemen were primarily gatherers, though, and not primarily hunters. The study showing this: shorturl.at/MXeDM

#vegan