Omnivorous? Vegan? Makes no difference to muscle building after weight training, study finds [beef industry funded study] (news.illinois.edu)
from usernamesAreTricky@lemmy.ml to vegan@lemmy.world on 28 Apr 2025 22:34
https://lemmy.ml/post/29305631

A new study asked three questions about muscle protein synthesis in response to a nine-day diet and weight training regimen: First, does the source of protein — plant or animal-based — make any difference to muscle gain? Second, does it matter if total daily protein intake is evenly distributed throughout the day? And third, does a moderate but sufficient daily protein intake influence any of these variables? The answer to all three questions is “no,” the researchers found.

And this was beef industry funded

The Beef Checkoff program, overseen by the National Cattlemen’s Beef Board, supported this research.

#vegan