Good for us having food all from plants
from FredVegrox@lemmy.world to vegan@lemmy.world on 27 May 2025 09:27
https://lemmy.world/post/30324455

A diet that is vegan consisting only of food from plants excludes all animal products. It focuses on fruits, vegetables, grains, nuts, and seeds, and can have all necessary nutrients when well-planned. All we need for healthy food that is enough for us is really all from plants, of course it does not exclude vitamin supplements, such can always help anyone.

#vegan