This healthy way which vegans may have
from FredVegrox@lemmy.world to vegan@lemmy.world on 25 Nov 10:25
https://lemmy.world/post/39279455

Having a variety of whole foods from plants while avoiding animal products and processed stuff from what is added to prepared food is so good for us it greatly helps against having cancers, or circulatory issues like strokes and heart attacks, along with other great issues to health or well being. Even Alzheimer’s disease is avoidable with certain vegetables, which you would have with eating the good variety we should have. It is better to have even more foods from plants, up to a variety of thirty different. Doctors you see will never tell you a good diet to have, in general they don’t know, they do not have more nutritional training than anyone, and most assume you can’t willingly change your diet. For many, that might be right. Good information made generally available is often lacking. I have a sandwich and a bean burrito each day generally, besides my cooked meals which I alternate between using cut up potato, quinoa, or whole grain noodles, with vegetables cut up in them, hummus, medium salsa, and seasonings, and on some occasions some dried seaweed I put in it too.

#vegan