To state the obvious: no, you can’t actually stop aging and the headline is there to grab a viewer’s attention. Nevertheless, a substantial and still-growing body of consistent and credible scientific evidence has shown that plant-based diets are beneficial in preventing atherosclerosis, metabolic synrome which is a large risk factor for CVD and T2D, and various chronic diseases. They are also beneficial in the management of chronic diseases such as heart disease, type 2 diabetes, and chronic kidney disease.

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