I have come to like the meals I learned to make, so much, I was having them all the time, though I come to vary them, even more, increasing the variety I get for every week, as I learned the healthier ways, and it is with whole foods. I have not gone out, for eating at restaurants, for a good while now. I don’t call these meals anything, I make them myself not going by a recipe, but with the variation of cut up vegetables distinct each time, including leafy greens and other color besides green, and lentils, nuts, and seeds, that go in the meals, there is always the sauce I have from hummus and medium salsa I am getting, and healthy tasty herbs and spices, often I put in guacamole and maybe shredded jackfruit too. I alternate with cut up potato, quinoa, or whole grain pasta for these meals. A couple of times in a week I will put in a bit of dried seaweed. I will have such a meal each day! These are big meals. At lot goes into them now, but I have become quick at making these. I don’t think about anything I have given up, at all. It’s no sacrifice this way of being vegan, the healthy way. Having a sandwich I make and a bean burrito I make in the day as well will be enough for me besides a bit of protein cookie with the tea or coffee I can have.

#vegan